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So, I posted about two weeks ago that I had a goal of losing 10lbs in 8 weeks. I thought this was easily attainable with some hard work. Have I worked hard? -In 3 weeks, I’ve only completed 1 week of C25k Hola, ladies & gents! COUCH 2 5 K! Well, I am being proactive! I’ve been thinking about all the drastic changes I’ve made in my life lately, especially in the food/nutrition/exercise category. I realized something crucial today. This is the first time I’ve ever been calm, patient, and happy about the changes I’m making. In the past, I’ve wanted immediate results. I’ve wanted to shed 15 pounds in a [...] varying up your exercise is important for staying motivated to lose [...] I just posted a video yesterday, and towards the end of it, If you want to get technical, I do have a plan for my journey to a healthy lifestyle, and my weightloss in particular. It’s called eat less, move more. [...] You CAN do this. It’s not hard, GET UP and do it. Why must I fight this battle with myself? |
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