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February 2010
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Video Update #2

Video Update #2 from thehappyhealthygirl.com

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Losing weight for your health

Too many of us are obsessed with losing weight for cosmetic reasons. For those of us who are overweight, visions of bikinis and short shorts dance in our heads. We restrict our calories, we stress about not losing fast enough, we set ourselves unrealistic goals and dissapoint ourselves, time and time again. We [...]

busy thursday!

Today’s post has no real theme or underlying message, fyi. Just a blah-blah-blah kind of post.

I’ve been super busy all day preparing and getting things ready for my work trip tomorrow (I’m a flight attendant…no, before you ask, I don’t get travel beneifts! Seasonal contracts suck!). I’m headed to Mexico to do an overnight in [...]

Why I Started A Blog

My blog has been up and running here on the interwebs for a little over a week now, and it’s already been an amazing journey! Since I hope to be a quite regular poster from now on, I just wanted to give you all a little background on why I started a blog.

*Flashes back [...]

I started a food blog!

Hello all of you beauties,

Exciting news! I started a food blog! So you should check it out. It’s just a little bloggywog where I plan to document a few of my adventures in the sphere of healthy eating..and maybe sometimes..no so healthy . (We all need cookies sometimes, people!).

Other than that, I haven’t much [...]

Week One Official Weigh In : A Loss!

So, first things first, I hate scales. They are awful. They can toy with your emotions in a very real way if you don’t like what you see. That being said, I want to keep track of my progress somehow, so scales it is.
I weighed in this morning, precisely one week after starting [...]

No more diets for me.

I’ve been thinking about all the drastic changes I’ve made in my life lately, especially in the food/nutrition/exercise category. I realized something crucial today.

This is the first time I’ve ever been calm, patient, and happy about the changes I’m making. In the past, I’ve wanted immediate results. I’ve wanted to shed 15 pounds in a [...]

thehappyhealthygirl.com -video update #1

( I also have a few pre-existing youtube subs on my video blog, in case you’re wondering why I am addressing them as well

And remember to check out the Food Page to see the latest food I’ve been eating, if you’re interested! (It’s a great way for me to stay on track with [...]

Keep it fresh for success!

varying up your exercise is important for staying motivated to lose [...]

Getting over the fear of being hungry

For a long time, I forgot what it felt like to feel hungry. I overate to the point of forgetting how it actually felt for my body to physically demand food.
Its because feeling hungry absolutely horrifies me. I think I learned that fear from my mother. She grew up in a house without very [...]